Ashwagandha

The roots of herb (Withania somnifera L.) has multiple benefits and primarily helps deal with any kind of stress– be it mental, physical or emotional.It not only helps to combat symptoms of depression and also improve the working of brain.Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress.It rejuvenate mind and body further it resist physical and mental stress.